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DetailsWide-Angle Seated Forward Bend - Upavistha Konasana
Wide-Legged Seated Forward Bend is a seated yoga posture that deeply stretches the legs and spine, releases the groins, while also calming the mind and relieving stress. It is often practiced toward the end of a yoga class, when the body is warm, to prepare the body for even deeper forward bends.
This pose Sanskrit name — "Upavistha Konasana"— comes from three words:
• "Upavistha" — meaning "seated" or "sitting"
• "Kona" — meaning "angle"
• "Asana" — meaning "pose"
It is a good preparatory pose for other seated forward bends and hip-opening poses.
Benefits of Wide-Legged Seated Forward Bend
This pose stretches the hamstrings, calves, spine, pelvis, and groins. It also massages and stimulates the kidneys, which helps improve their ability to remove toxins from the body. Additionally, this pose stimulates the abdominal organs, which helps with digestion and metabolism. Folding forward naturally draws the awareness inward, which calms the mind and provides relief from anxiety, fatigue, and mild depression. This pose is also known to be therapeutic for arthritis and sciatica.
Modify or delete the contents of your USB storage:
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Read phone status and identity:
Allows the app to access the phone features of the device. This permission allows the app to determine the phone number and device IDs, whether a call is active, and the remote number connected by a call.
Read the contents of your USB storage:
Allows the app to read the contents of your USB storage.
Retrieve running apps:
Allows the app to retrieve information about currently and recently running tasks. This may allow the app to discover information about which applications are used on the device.
View Wi-Fi connections:
Allows the app to view information about Wi-Fi networking, such as whether Wi-Fi is enabled and name of connected Wi-Fi devices.
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