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Apk Download » Health & Fitness » What's Up? - Mental Health App » What's Up? - Mental Health App comments

hands down the best mental health app I've ever used. fantastic for helping me come down from panic attacks using different grounding techniques. my favorite feature is being able to rate my feelings on a scale, it always slows me down to think about what I'm feeling, how much I'm feeling and where I'm feeling it in my body. you can also journal in the app which is a nice feature (albeit one I rarely use) wow lol

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