We provide Mindfulness Meditation APK 1.5 file for Android 4.0.3 and up or Blackberry (BB10 OS) or Kindle Fire and many Android Phones such as Sumsung Galaxy, LG, Huawei and Moto. Mindfulness Meditation APK is a free Health & Fitness Apps.
It's newest and latest version for Mindfulness Meditation APK is (com.quillapps.mindfulness.meditation.apk). It's easy to download and install to your mobile phone (android phone or blackberry phone). Read Mindfulness Meditation APK detail and permission below and click download apk button to go to download page.
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What's New
"Mindfulness meditation (or vipassana) comes from the oldest tradition of Buddhism, the Theravada. Mindfulness is simply a state of clear, nonjudgmental, and nondiscursive attention to the contents of consciousness, whether pleasant or unpleasant. Developing this quality of mind has been shown to reduce pain, anxiety, and depression; improve cognitive function; and even produce changes in gray matter density in regions of the brain related to learning and memory, emotional regulation, and self-awareness.
Inside this app you'll find 8 guided meditations created by UCLA Mindful Awareness Research Center's Director for Mindfulness Education, Diana Winston. You can find different guided meditations with different lengths. There're meditations for sleeping, loving kindness, working with difficulties, breathing, etc. to help you develop your powers of observation and letting go.
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