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Apk Download » Health & Fitness » Kegel - Exercises for Women & Men, Kegel Trainer

APK Details

  • App Version
  • Last Updated
    Nov 6, 2019
  • Apk Size
    5.8MB
  • Price
    Free
  • CateGory
  • Content Rating
    4
  • Support Android Version
    5.0 and up
  • App Package
    am.fitfit.kegel.exerise.workouts
  • ROOT
    Required
  • Offers In-App Purchase
    Yes

Screenshots

  • Kegel - Exercises for Women & Men, Kegel Trainer screenshots
  • Kegel - Exercises for Women & Men, Kegel Trainer screenshots
  • Kegel - Exercises for Women & Men, Kegel Trainer screenshots

Description from Developer

Editor Review

We provide Kegel - Exercises for Women & Men, Kegel Trainer APK 1.1 file for 5.0 and up or Blackberry (BB10 OS) or Kindle Fire and many Android Phones such as Sumsung Galaxy, LG, Huawei and Moto. Kegel - Exercises for Women & Men, Kegel Trainer APK is a free Health & Fitness Apps.

It's newest and latest version for Kegel - Exercises for Women & Men, Kegel Trainer APK is (am.fitfit.kegel.exerise.workouts.apk). It's easy to download and install to your mobile phone (android phone or blackberry phone). Read Kegel - Exercises for Women & Men, Kegel Trainer APK detail and permission below and click download apk button to go to download page.

On download page, the download will be start automatically. You need download All-in-One APK Downloader first. we provide direct download link for Kegel - Exercises for Women & Men, Kegel Trainer APK 1.1 there. Kegel - Exercises for Women & Men, Kegel Trainer APK is the property and trademark from the developer

Please be aware that we only share the original and free apk installer for Kegel - Exercises for Women & Men, Kegel Trainer APK 1.1 WITHOUT ANY cheat, crack, unlimited gold, gems, patch or any other modifications. if there is any problem please let us know.

Details

Best Kegel exercises are to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. As is a popular prescribed best exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth. (source Wikipedia)


Do Kegel 3 times a day:

Make sure your bladder is empty, then sit or lie down.
Tighten your pelvic floor muscles.
Hold tight and count 3 to 5 seconds.
Relax the muscles and count 3 to 5 seconds.
Repeat 10 times, 3 times a day.

*Attention, of course, these exercises can help and improve your health but before do it ask recommendations to your doctor

All Comments

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