DMCA
DownloadAtoZ

Use AtoZ Downloader to download APK with 3x speed.

Apk Download » Health & Fitness » 7min Full Workout

APK Details

  • App Version
    1.0.2 Latest Version
  • Last Updated
    Nov 21, 2016
  • Apk Size
    1.87 MB
  • Price
    Free
  • CateGory
  • Content Rating
    4.1
  • Support Android Version
    Android 2.3 and up
  • App Package
    com.manatlan.apps.sevenminfw
  • ROOT
    Required
  • Offers In-App Purchase
    Yes
  • Get it on Google Play

Screenshots

  • 7min Full Workout screenshots
  • 7min Full Workout screenshots
  • 7min Full Workout screenshots
  • 7min Full Workout screenshots

Description from Developer

Editor Review

7min Full Workout APK helps you get into shape,losing weight,get fit,get back into shape,keeping me on track,staying motivated. If you need workout app,health app, 7min Full Workout APK is the best home workout,personal trainer,set of exercises,workout apps,count down.

We provide 7min Full Workout APK 1.0.2 file for Android 2.3 and up or Blackberry (BB10 OS) or Kindle Fire and many Android Phones such as Sumsung Galaxy, LG, Huawei and Moto. 7min Full Workout APK is a free Health & Fitness Apps.

It's newest and latest version for 7min Full Workout APK is (com.manatlan.apps.sevenminfw.apk). It's easy to download and install to your mobile phone (android phone or blackberry phone). Read 7min Full Workout APK detail and permission below and click download apk button to go to download page.

On download page, the download will be start automatically. You need download All-in-One APK Downloader first. we provide direct download link for 7min Full Workout APK 1.0.2 there. 7min Full Workout APK is the property and trademark from the developer

Please be aware that we only share the original and free apk installer for 7min Full Workout APK 1.0.2 WITHOUT ANY cheat, crack, unlimited gold, gems, patch or any other modifications. if there is any problem please let us know.

Version 1.0.2 - Sound-bug fix Version 1.0.1 - improvements & bugs fix Version 1.0 - bugs fix - new translations for german and portuguese Version 0.997 - new (great) translations for chineses (simplified & traditional) Version 0.996 - bug fixed : blank images when skipping - Text of 'decreasing time' bigger - new language support (arabic) Version 0.995 - new and animated graphics !!!

Pros:

Easy to use and customizable.

This is the best 7min app i have seen so far.

Have never commented on an app b4.

Excellent text to speech.

it gives me the option of downloading 4 foreign language packs.

Ive already lost 5 pounds.

Its excellent to put at the end of a run.

Runs fast and smooth.

Motivation App.

Feel the burn.

Cons:

I don't want to go to the gym.

It just needs to improve the graphics.

Also you can't control the volumn.

but I just wanna ask.

But I'm using another one now.

Can't bring up settings page.

Needs a calendar.

The ability to change the rest period would be nice.

Side crunches needs to be split or add another 30 seconds.

no excuse now.

I'd like to see it integrated with google fit.

Needs to add animation or graphics.

Yeah if you really concentrate it will work out.

The Log does not work.

Little problem with side plank.

Details

This app helps you to perform this 7 minutes full workout (12 exercices), by providing you a timer and a log. This routine of 12 exercises is a complete workout based on the latest fitness research, and it only takes 7 minutes. (12 exercices of 30sec, with pauses of 10sec)

This workout has been defined by Brett Klika & Chris Jordan
(http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)

You can see videos for each exercise here:
http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366

Mr. Jordan says : "The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you're done."

**Features** :
- Free, Simple and lite
- animated graphics
- adjust the duration
- manage a log
- pause/resume/next/previous exercice
- Text-to-speech available
- lock screen timeout during routine


If you start, you should begin with a short time, and increase it, in the future.

Permission

7min Full Workout Permissiom From Google Play:

Full network access:

Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

Prevent device from sleeping:

Allows the app to prevent the device from going to sleep.

View network connections:

Allows the app to view information about network connections such as which networks exist and are connected.


All Versions

All Comments

Editor's Recommends MORE

  • HappyMod

    6.5 MB

  • PUBG MOBILE

    45 MB

  • NARUTO X BORUTO NINJA VOLTAGE

    67 MB

  • Last Battleground: Mech

    29.88 MB

  • Tbh : To Be Honest

    2.86 MB

  • TEKKEN™

    38MB

  • مريم - Mariam

    16.76 MB

  • Point Blank: Strike

    93 MB

Top New App MORE

  • KingRoot

    8.16 MB

  • Friendzoneado 2 : SMS Juego

    18 MB

  • Video Maker Of Photos With Song & Video Editor

    18.47 MB

  • Faladdin

    21.78 MB

  • Smart Cooler - Phone Cooler & CPU Temp Controller

    14.32 MB

  • GBWhatsapp Apk

    4.72 MB

  • LIKE - Everyone is a magician

    40.99 MB

  • Pro des Mots

    47.35 MB

More From manatlan MORE

  • 7min Full Workout

    1.87 MB

  • GainAbs

    411k

  • Swap A Shot

    353k

  • Shaarli

    0.03 MB

  • CavePilot

    1.4MB

  • 7min Treino Completas

    644k

AtoZ Downloader

Fast download oringial & mod apk.

Download
HappyMod
Download