7min Full Workout
7min Full Workout APK helps you get into shape,losing weight,get fit,get back into shape,keeping me on track,staying motivated. If you need workout app,health app, 7min Full Workout APK is the best home workout,personal trainer,set of exercises,workout apps,count down.
We provide 7min Full Workout APK 1.0.2 file for Android 2.3 and up or Blackberry (BB10 OS) or Kindle Fire and many Android Phones such as Sumsung Galaxy, LG, Huawei and Moto. 7min Full Workout APK is a free Health & Fitness Apps.
It's newest and latest version for 7min Full Workout APK is (com.manatlan.apps.sevenminfw.apk). It's easy to download and install to your mobile phone (android phone or blackberry phone). Read 7min Full Workout APK detail and permission below and click download apk button to go to download page.
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Please be aware that we only share the original and free apk installer for 7min Full Workout APK 1.0.2 WITHOUT ANY cheat, crack, unlimited gold, gems, patch or any other modifications. if there is any problem please let us know.
Version 1.0.2 - Sound-bug fix Version 1.0.1 - improvements & bugs fix Version 1.0 - bugs fix - new translations for german and portuguese Version 0.997 - new (great) translations for chineses (simplified & traditional) Version 0.996 - bug fixed : blank images when skipping - Text of 'decreasing time' bigger - new language support (arabic) Version 0.995 - new and animated graphics !!!Pros:
Easy to use and customizable.
This is the best 7min app i have seen so far.
Have never commented on an app b4.
Excellent text to speech.
it gives me the option of downloading 4 foreign language packs.
Ive already lost 5 pounds.
Its excellent to put at the end of a run.
Runs fast and smooth.
Feel the burn.Cons:
I don't want to go to the gym.
It just needs to improve the graphics.
Also you can't control the volumn.
but I just wanna ask.
But I'm using another one now.
Can't bring up settings page.
Needs a calendar.
The ability to change the rest period would be nice.
Side crunches needs to be split or add another 30 seconds.
no excuse now.
I'd like to see it integrated with google fit.
Needs to add animation or graphics.
Yeah if you really concentrate it will work out.
The Log does not work.
Little problem with side plank.Details
This app helps you to perform this 7 minutes full workout (12 exercices), by providing you a timer and a log. This routine of 12 exercises is a complete workout based on the latest fitness research, and it only takes 7 minutes. (12 exercices of 30sec, with pauses of 10sec)
This workout has been defined by Brett Klika & Chris Jordan
You can see videos for each exercise here:
Mr. Jordan says : "The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you're done."
- Free, Simple and lite
- animated graphics
- adjust the duration
- manage a log
- pause/resume/next/previous exercice
- Text-to-speech available
- lock screen timeout during routine
If you start, you should begin with a short time, and increase it, in the future.
Full network access:
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.
Prevent device from sleeping:
Allows the app to prevent the device from going to sleep.
View network connections:
Allows the app to view information about network connections such as which networks exist and are connected.