7 Minute Workout
7 Minute Workout APK detail is about hot apps 7 Minute Workout APK for android. 10,000,000+ users downloaded 7 Minute Workout APK latest version 1.363.110 for free! This hot app 7 Minute Workout APK was updated on May 5, 2018. You can find the version history of 7 Minute Workout APK too. Come and download it now!
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Download 7 Minute Workout APK to an easy-to-find location on your computer (like your desktop). Before you can install it on your phone you will need to make sure that third-party apps are allowed on your device. Go to Menu > Settings > Security > and check Unknown Sources to allow your phone to install apps from sources other than the Google Play Store. Once you've downloaded the APK file on your computer, connect your device to it. At this point, you may be asked if you want to charge your phone or connect it as a 'media device.' Choose Media device. Then, find your phone's folder on your computer. It will be in 'My Computer' or 'Computer' on Windows (PC). Then, copy the APK file into a folder of your choice in your Android smartphone. You will now be able to search for the file location in the My files folder of your device. Find the APK file, tap it, then hit Install. And now you're done, congratulations, you have your app. Just open it up from your smartphone and make sure it works properly.
You can also install 7 Minute Workout APK files on your Android smartphone or tablet. Once 7 Minute Workout APK is downloaded, open Downloads, tap on the 7 Minute Workout APK file, and tap Yes when prompted. The app will begin installing on your device. Simple.
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Till now, 7 Minute Workout APK gets reviews， 417600 ratings. The latest review is reviewed by .
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● Bugs fixedPros:
Best fitness app ever really love it.
Good way to wake up in the morning and warm up.
This pushes you actually and makes you sweat.
Just waiting for my stamina to increase and weight to reduce.
Absolutely brilliant fast paced enjoyable exercise for good results.
Lost 10lbs started in December 1.
I am losing alot of weight and gaining alots of power.
Was so sore the next day after doing this work out.
Highly recommended for people who wanted to stay motivated and be reminded.
Its really quick I do it everyday before I go to school.
It's great and it it gives you a workout in just 7 minutes.
Morning and before I go to sleep.
Great start for ending the couch potato regime.
This app changed my life.
Its great for someone that works and takes care of kids.
Lost 4 pounds in 2 days.
Keeps you on pace.
very grateful that it is changing my life.
I just downloaded it yesterday.Cons:
Effective exercises but it could be have more exercises.
I just wish it had options for more exercises.
Annoying " text to speech " pop-up every time I open the app.
Great app when just sitting home when I can't make it to the gym.
Would be nice if there was a stretching routine as well.
Though instructions tab does not work.
but needs more variations to the workout.
the calendar doesn't work.
I really would enjoy it more if everything was free.
except it doesn't track my workouts correctly.
Very good app but does not have the music option.
Bigger selection of exercises is missing.
I wish it had a greater variety of exercises.
This gets boring after a while.
Not for bad knees.
this app can't remind me.
but I kinda have more than 7 minutes in my day.
poor payment options.
I am sooo sad with new Side plank.
There are others that don't require yearly fee to remove ads.Details
Best of 2016 App, Top Trending App and Best Self-Improvement App selected by Google Play.
Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.
Now supports Google Fit, and comes with the new abs workout.
Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function.
If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.
The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering "maximum results with minimal investment".
This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.
Google Fit support
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women
To save data to your SD card or phone
To support saving data to Google Fit
You can still receive important phone calls during workouts
This permission is for starting up notifications after rebooting the phone
For notification vibration
Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!
We have short workouts for people who don't have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.
Workout at Home
Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your bodyweight to workout at home.
Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
7 Minute Workout APK Phone: read phone status and identity
7 Minute Workout APK Photos/Media/Files: modify or delete the contents of your USB storage,read the contents of your USB storage
7 Minute Workout APK Storage: modify or delete the contents of your USB storage,read the contents of your USB storage
7 Minute Workout APK Device ID & call information: read phone status and identity
7 Minute Workout APK other: control vibration,full network access,prevent device from sleeping,view network connections
Allows the app to control the vibrator.
Full network access:
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.
Modify or delete the contents of your USB storage:
Allows the app to write to the USB storage.
Prevent device from sleeping:
Allows the app to prevent the device from going to sleep.
Read phone status and identity:
Allows the app to access the phone features of the device. This permission allows the app to determine the phone number and device IDs, whether a call is active, and the remote number connected by a call.
Read the contents of your USB storage:
Allows the app to read the contents of your USB storage.
View network connections:
Allows the app to view information about network connections such as which networks exist and are connected.
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7 Minute Workout