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Apk Download » Health & Fitness » 5 MINUTE PLANKS WORKOUT

APK Details

  • App Version
    1.7.9 Latest Version
  • Last Updated
    Feb 17, 2017
  • Apk Size
  • Price
  • CateGory
  • Content Rating
  • Support Android Version
    Android 3.0 and up
  • App Package
  • Min
    Android 3.0.x (HONEYCOMB)
  • Target
    Android 5.1 (LOLLIPOP_MR1)
  • Screens
    small, normal, large, xlarge
  • Min OpenGL
  • Densities
    160, 213, 240, 320, 480, 640
  • MD5
  • Signature
  • SHA256
  • Organization
    Snowfall Mobile
  • Locality
  • Country
  • User Features
  • ROOT
    Not required
  • Offers In-App Purchase
  • Support Language
    ca da fa ja nb de af bg th fi hi vi sk uk el nl pl sl tl am in ko ro ar fr hr sr tr cs es it lt pt hu ru zu lv sv iw sw fr_CA lo_LA en_GB bn_BD et_EE ka_GE ky_KG km_KH zh_HK si_LK mk_MK ur_PK sq_AL hy_AM my_MM zh_CN pa_IN ta_IN te_IN ml_IN en_IN kn_IN mr_IN gu_IN mn_MN ne_NP pt_BR gl_ES eu_ES is_IS es_US pt_PT en_AU zh_TW ms_MY az_AZ kk_KZ uz_UZ


  • 5 MINUTE PLANKS WORKOUT screenshots
  • 5 MINUTE PLANKS WORKOUT screenshots
  • 5 MINUTE PLANKS WORKOUT screenshots
  • 5 MINUTE PLANKS WORKOUT screenshots
  • 5 MINUTE PLANKS WORKOUT screenshots
  • 5 MINUTE PLANKS WORKOUT screenshots
  • 5 MINUTE PLANKS WORKOUT screenshots
  • 5 MINUTE PLANKS WORKOUT screenshots
  • 5 MINUTE PLANKS WORKOUT screenshots
  • 5 MINUTE PLANKS WORKOUT screenshots

Description from Developer

Editor Review

5 MINUTE PLANKS WORKOUT APK helps you get back into shape,stay focused,losing weight,listening to music,gaining weight,keeping me on track. If you need ab workout,fitness app, 5 MINUTE PLANKS WORKOUT APK is the best personal trainer,workout apps,work outs,abs workout,daily workout.

You are Downloading 5 MINUTE PLANKS WORKOUT Latest APK 1.7.9. Last Updated: Feb 17, 2017.

5 MINUTE PLANKS WORKOUT developed by Zumzet Workouts is listed under category Health & Fitness 4.4/5 average rating on Google Play by 4897 users).

5 MINUTE PLANKS WORKOUT's main feature is Por Zumzet Workouts.

5 MINUTE PLANKS WORKOUT apk was fetched from play store which means it is unmodified and original.

- fixed calendar font size If you enjoy this app please take a moment to help us improve it by giving feedback and rating it


Great ab workout.

Fulfills its purpose really well.

it gives you a great workout.

Really easy to use a nice little routine for the morning.

good 5 min abs work out deffenetly going to keep using it.

you will see a difference in your core strength.

Track progress.

trying to get subscribers and boasting of personal trainer esq integration.

When u need time to change positions just pause it.

we are dedicated fitness professionals and app developers.

Hey friends it works fastly.

It has a continuous mode that really makes you work out.

Simple and directions easy to understand.


The app's workflow isn't very user friendly.

Needs a way to adjust rest time also.

Very good but would love to see a longer rest period between exercises.

if the function of daily record is added.

Always reverts to beep1 which is barely audible.

but a signal to end last set would be ideal.

Would be nice to add some graphics and calendar.


A very easy to use counter for the famousFive-Minute Plank exercise. You know what is the next position andwhen to change it.

The Five-Minute Plank uses relative inactivity to challenge theabdominal muscles and strengthen them. In five minutes you get toexercise as many parts as possible of the muscle wall. The result:strong abs, a strong core, more power, better coordination... plusyou get to look good on the beach.

What it works: Abs, chest, glutes, lower back & core

Tip: To gain the maximum out of your time in this exercise,tense your abdominal muscle group at each rep.

Best full fitness calisthenics exercises and workout!

Lose weight, get relief, stay fit!

Becoming and staying fit has never been easier with the help of5 Minute Plank! It takes only 5 minutes in the morning or in theevening at home or at the office to be in a great shape!

The best part? The exercises are simple to perform, do notrequire any equipment, and therefore, can be done anywhere! NO MOREEXCUSES.

We are dedicated fitness professionals and app developers. Westrive to make the highest quality products - if you have anysuggestions, feel free to contact us. Our apps are regularlyupdated at no charge.

The plank (also called a front hold, hover, or abdominal bridge)is an isometric core strength exercise that involves maintaining adifficult position for extended periods of time. The most commonplank is the front plank which is held in a push-up position withthe body's weight borne on forearms, elbows, and toes.

Many variations exist such as the side plank and the reverseplank.The plank is commonly practiced in pilates and yoga, and bythose training forboxing and other sports.

The plank strengthens the abdominals, back, and shoulders.Muscles involved in the front plank include:

Primary muscles: erector spinae, rectus abdominis (abs), andtransverse abdominus.[citation needed]
Secondary muscles (synergists/segmental stabilizers): trapezius(traps), rhomboids, rotator cuff, the anterior, medial, andposterior deltoid muscles(delts), pectorals (pecs), serratusanterior, gluteus maximus (glutes), quadriceps (quads), andgastrocnemius.
Muscles involved in the side plank include:

Primary: transversus abdominis muscle, gluteus medius andgluteus minimus muscles (abductors), the adductor muscles of thehip, and the external, and internal obliques.
Secondary: gluteus maximus (glutes), quadriceps (quads), andhamstrings.
The current world record (according to Guinness World Records) forthe plank position is 3 hours, 7 minutes and 15 seconds set inNewport, Kentucky on 20 April 2013 by George Hood.On June 13, 2014a Danish news paper reported that 51 year old fitness instructorTom Hoel broke this record in Frederikssund by holding the plankposition for 3 hours and 8 minutes.

On June 24, 2014 China Daily USA reported that George Hoodmaintained his body in the physically demanding plank position forfour hours and one minute on June 23,2014 which broke the GuinnessWorld Record for "longest time in an abdominal plank position",smashing his own previous record of three hours and seven minutesset in 2013.


5 MINUTE PLANKS WORKOUT Permissiom From Google Play:

5 MINUTE PLANKS WORKOUT APK Identity: find accounts on the device

5 MINUTE PLANKS WORKOUT APK Contacts: find accounts on the device

5 MINUTE PLANKS WORKOUT APK Photos/Media/Files: modify or delete the contents of your USB storage,read the contents of your USB storage

5 MINUTE PLANKS WORKOUT APK Storage: modify or delete the contents of your USB storage,read the contents of your USB storage

5 MINUTE PLANKS WORKOUT APK other: full network access,view network connections,prevent device from sleeping,use accounts on the device,receive data from Internet

Find accounts on the device:

Allows the app to get the list of accounts known by the device. This may include any accounts created by applications you have installed.

Full network access:

Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

Modify or delete the contents of your USB storage:

Allows the app to write to the USB storage.

Prevent device from sleeping:

Allows the app to prevent the device from going to sleep.

Read the contents of your USB storage:

Allows the app to read the contents of your USB storage.

Receive data from Internet:

Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Use accounts on the device:

Allows the app to request authentication tokens.

View network connections:

Allows the app to view information about network connections such as which networks exist and are connected.

5 MINUTE PLANKS WORKOUT Permissiom From APK File: OTHER: Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.

STORAGE: Allows an application to write to external storage.
Allows an application to read from external storage.

CONTACTS: Allows access to the list of accounts in the Accounts Service.

Uses Feature: Screen hardware features:
The app requires the device to use the portrait or landscape orientation. If your app supports both orientations, then you don't need to declare either feature.

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