Universal - Yoga for Insomnia
You are Downloading Universal - Yoga for Insomnia Latest APK 1.0. Last Updated: Nov 22, 2013.
Universal - Yoga for Insomnia developed by Saagara is listed under category Health & Fitness 3.4/5 average rating on Google Play by 15 users).
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Only available via subscription, Universal – Yoga for Insomnia is part of Saagara's Health & Wellness program. Sign-up now at: http://saagara.com
A structured series of yoga poses which aim help you sleep.
• Combining stress reduction techniques used in meditation, and the effects of consistent exercise, “Yoga for Insomnia” aims to improve sleep patterns and sleep quality.
• Draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods.
• Guides you through several yoga poses while emphasizing correct breathing methods.
-Follow the Virtual 3D Yoga Instructor as she guides you through each individual session.
-Guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing.
-Change the settings from Beginner to Advanced as you progress through the course.
-Choose from 5 different Music styles that transport you to a more relaxing place.
-Voice instruction option now available for users new to yoga.
-Simple and easy-to-use interface
-Track your progress with the built-in log.
Yoga asanas and techniques included:
-Vajrasana (Diamond Pose) – intermediate
-Urdhva Vajrasana (Upper Diamond Pose) – intermediate
-Supta Vajrasana (Fixed Firm Pose)
-Sarvangasana (Shoulder Stand)
-Setu Bandha (Bridge)
-Ujjayee Pranayama (Victorious Pranayama)
-Anuloma Viloma (Alternate nostril Breathing)