Seven 7 Minute Workout
No workout equipment just minutes a day
* Fun achievements and rewards to keep you motivated
* Based on the 7-minute workout featured in NY Times Magazine
YOUR CHALLENGE: 7 minutes for 7 months
Using nothing more than a chair, a wall, and your own body weight, the 7 minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.
20.53 MB
Mar 25, 2023
18.41 MB
Feb 13, 2023
15.73 MB
Apr 14, 2021
15.53 MB
Jan 18, 2020
13.9MB
Mar 1, 2019
14.17MB
Dec 15, 2018
8.19MB
Oct 2, 2018
Varies with device
Oct 2, 2018
14.39MB
Oct 2, 2018
17.41MB
Jul 31, 2018
15.77MB
Jul 17, 2018
17.23MB
Jul 12, 2018
18.94MB
Jul 12, 2018
18.42MB
Jul 12, 2018
19.15MB
Jul 12, 2018
19.09MB
Jul 12, 2018
17.41MB
Nov 27, 2017
17.23MB
Nov 1, 2017
19.57MB
Oct 19, 2017
19.1MB
Aug 16, 2017
18.94MB
Aug 16, 2017
7.91MB
Jul 4, 2017
7.92MB
Jul 4, 2017
15.45MB
Jul 4, 2017
Dec 20, 2016